Iron Flow is a dynamic and energetic style of Yoga that blends traditional yoga poses with strength training. Students move through various yoga shapes while incorporating weights, resistance bands/rings and bodyweight exercises to build strength, endurance, and flexibility.

In this class we flow through a combination of targeted muscle toning & strengthening sequences, including core work, focusing on both physical and mental engagement, connecting breath with movement to enhance physical fitness and cultivate mindfulness. *

If you're looking to challenge yourself, improve your overall fitness, and enjoy a fun, invigorating workout, this class if for YOU!

Whether you're a seasoned yogi or beginner, Ion Flow offers a unique way to deepen your practice whle getting a full body workout *