Iron Yoga Flow is a dynamic and energetic style of Yoga that blends traditional yoga poses with strength training. Students move through various yoga shapes while incorporating weights, resistance bands/rings and body weight exercises to build strength, endurance, and flexibility. In this class w...

Pilates Fusion Flow is a fusion of Yoga and Pilates combining the strength and core training of Pilates with the flexibility and flow of Yoga. ✨ Using core strength training & Pilates props along with a Vinyasa, breath to movement flow you'll experience an energizing work out that improves flexib...

Join us for a transformative journey in our Sound Healing Yin Yoga class where the practice of Yin Yoga meets the therapeutic power of sound. This unique class is designed to promote deep relaxation and stretch. Students are guided into various yin shapes, held for several minutes (usually 4-5) e...

Mind & Soul Flow is a Hatha style class that emphasizes the connection between breath, movement, and awareness. In this class we move slowly and intentionally through shapes & sequences designed to promote flexibility, strength, and balance while creating a sense of calm and inner peace. We'll fo...

Flow & Release is a Vinyasa/Yin blended practice that begins with a flowing Vinyasa sequence, connecting breath with movement and promoting strength, flexibility and cardiovascular health while focusing on alignment and breath awareness. We'll begin to transition into Yin yoga where the pace slow...

Join us for a rejuvenating 45 min Yin Yoga class designed to help you unwind, stretch, and re-connect. Yin is a quiet, still practice focusing on strengthening our connective tissues (joints, ligaments, bones, fascia) through deep stretching sequences. Shapes are held for 4-5 min, allowing the b...

This class focuses on the foundational yoga shapes, with an emphasis on alignment & breath connection. Weaving these shapes into various sequences, creates a beautiful breath to movement flow that enhances focus, improves flexibility, balance, posture, & overall vitality. * This class is suitable...

Full Moons, especially Super Moons, bring A LOT to the table…elevated emotions & energy, strange behaviors, and of course, that beautiful silvery light brightening the night sky. Join us for a special flow designed to help you let go of the Extra, release what no longer serves you, while embraci...

Join us as we celebrate the Summer Solstice and our 2nd Birthday with a special Flow on the Field! We're taking our "Class in the Grass" to the field behind the studio where you'll enjoy a beautiful evening flow celebrating the beginning of Summer and the longest day of the year 🌞 Glazed & Infuze...

Offering private classes tailored to you 🧘🏻‍♀ Contact us at [email protected] for more information and to schedule your session :)

1-1 Coaching sessions tailored to your wellness goals. Whether you're looking to make specific changes or a lifestyle overhaul, we work with you to develop a plan that fits your needs, addresses your challenges, and helps you make the shifts to shape the life you desire. Contact Laurey Waring, Ce...