Iron Flow is a dynamic and energetic style of Yoga that blends traditional yoga poses with strength training. Students move through various yoga shapes while incorporating weights, resistance bands/rings and bodyweight exercises to build strength, endurance, and flexibility.

In this class we flow through a combination of targeted muscle toning & strengthening sequences, including core work, focusing on both physical and mental engagement, connecting breath with movement to enhance physical fitness and cultivate mindfulness. *

If you're looking to challenge yourself, improve your overall fitness, and enjoy a fun, invigorating workout, this class if for YOU!

Whether you're a seasoned yogi or beginner, Ion Flow offers a unique way to deepen your practice whle getting a full body workout *

Yogalates is a fusion of Yoga and Pilates combining the strength and core training of Pilates with the flexibility and flow of Yoga. ✨

Using core strength training & Pilates props along with a Vinyasa, breath to movement flow you'll experience an energizing work out that improves flexibility, strengthens the core, tones muscles, and reduces stress.

This is a fun, low impact class suitable for All levels of practice 🧘🏻‍♀️

Beginners as well as Seasoned students can benefit and experience a dynamic workout💫

Join us for a transformative journey in our Sound Healing Yin Yoga class where the practice of Yin Yoga meets the therapeutic power of sound. This unique class is designed to promote deep relaxation and stretch. Students are guided into various yin shapes, held for several minutes (usually 4-5) each, focusing on stretching the connective tissues; bones, tendons, ligaments and fascia allowing the body to become still, and ease deeper into the pose. As you settle into the shape, the sounds and vibrations from Crystal Singing and Tibetan bowls envelope you, creating a harmonious soundscape that enhances your meditative state.

With each breath, supported by the resonant sound frequencies, you'll find the space to let go and tune into your body thus releasing tension & stress, while restoring your energy, improving flexibility & boosting circulation.

Whether you are new to yoga or a seasoned practitioner, this class offers a unique opportunity to unwind, heal, and explore the transformative power of sound. All levels are welcome 🧘🏻‍♀️

Mindful Movement emphasizes the connection between breath, movement, and awareness. In this class we move slowly and intentionally through shapes & sequences designed to promote flexibility, strength, and balance while creating a sense of calm and inner peace. We'll focus on alignment, connecting breath through movement, while at times, holding shapes for several breaths.

This class is built for everyone :)

Whether you're a seasoned yogi or just getting started on your yoga journey, this class gives you the space to explore your physical and mental boundaries, reduce stress, and leave feeling more centered and grounded. 🧘🏻‍♀️

Join us for a rejuvenating 45 min Yin Yoga class designed to help you unwind, stretch, and re-connect.

Yin is a quiet, still practice focusing on strengthening our connective tissues (joints, ligaments, bones, fascia) through deep stretching sequences. Shapes are held for 4-5 min, allowing the body to settle into the shape, relax, and quiet the mind. We work with various supportive props, including gravity, to give you the space to slow down and tune into your body releasing tension & stress, while restoring your energy, improving flexibility & boosting circulation.

This class is suitable for all levels of practice. Whether you're just starting your Yin journey or are a seasoned practitioner, you'll find the release and nourishment your body craves 🧘🏻‍♀️

This class focuses on the foundational yoga shapes, with an emphasis on alignment & breath connection. Weaving these shapes into various sequences, creates a beautiful breath to movement flow that enhances focus, improves flexibility, balance, posture, & overall vitality. *

This class is suitable for ALL practice levels :) Whether you're a seasoned yogi or just getting started on your yoga journey, this class welcomes you and gives you the space to learn something new *

Everyone's practice is different and unique. We want to help you discover yours :)

Join us as we celebrate the Summer Solstice and our 2nd Birthday with a special Flow on the Field!

We're taking our "Class in the Grass" to the field behind the studio where you'll enjoy a beautiful evening flow celebrating the beginning of Summer and the longest day of the year 🌞

Glazed & Infuzed Sweet Treat Food Truck will be onsite with the most delish donuts & sweet treats you'll ever experience! You can even order ahead via Facebook/Insta and have your treat ready after class *

All levels of practice are welcome and encouraged!

Bring a blanket or beach towel & we'll have water & bug repellent available. *

Class is free...fireflies included*

Lot opens at 6:30 and Class begins at 7p.

Spice and Ice Flow is a Vinyasa/Yin blended practice that begins with a flowing Vinyasa sequence, connecting breath with movement and promoting strength, flexibility and cardiovascular health. The Vinyasa flow is energetic, building heat and engaging muscles while focusing on alignment and breath awareness. We'll begin to transition into Yin yoga where the pace slows significantly and shapes are held for longer duration (4-5 min) allowing the body to cool and release, targeting the deep connective tissues. This practice promotes improved flexibility, strength and balance from the Vinyasa flow as well as increased circulation, joint health and enhanced mental clarity from Yin.

This class is suitable for all levels of practice, offering modification and variations to accommodate each students individual needs. Students leave feeling rejuvenated, balanced, and grounded, having experienced the harmony of dynamic and deep restorative practices.

Come join us to open up your mind, create space in your body, decompress, and find your bliss 🩵

Full Moons, especially Super Moons, bring A LOT to the table…elevated emotions & energy, strange behaviors, and of course, that beautiful silvery light brightening the night sky.

Join us for a special flow designed to help you let go of the Extra, release what no longer serves you, while embracing your power under the beauty of a Full Moon 🌕

This class is for ALL levels of practice. Your mat awaits 🧘🏻‍♀️

Offering private classes tailored to you 🧘🏻‍♀

Contact us at [email protected] for more information and to schedule your session :)

1-1 Coaching sessions tailored to your wellness goals. Whether you're looking to make specific changes or a lifestyle overhaul, we work with you to develop a plan that fits your needs, addresses your challenges, and helps you make the shifts to shape the life you desire.

Contact Laurey Waring, Certified Health&Wellness/Nutrition Coach at [email protected] for more information & to schedule your initial consultation, free of charge :)