This class focuses on the foundational yoga shapes, with an emphasis on alignment & breath connection. Weaving these shapes into various sequences, creates a beautiful breath to movement flow that enhances focus, improves flexibility, balance, posture, & overall vitality. *

This class is suitable for ALL practice levels :) Whether you're a seasoned yogi or just getting started on your yoga journey, this class welcomes you and gives you the space to learn something new *

Everyone's practice is different and unique. We want to help you discover yours :)